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Work out at home with the largest fitness community of women worldwide! Get the fitness motivation you need with SWEAT, the personal training app featuring Kayla Itsines and elite female personal trainers. These days, everyone, especially women, wants to have a fit body and get rid of excess body fat. This demand has become a dream for many, because they have tried different ways but have not been able to get the result they wanted. There are several ways to lose weight and achieve fitness, the most effective and least dangerous of which is exercise. Of course, exercise should be done according to certain principles and programs to lead to fitness along with a healthy diet. Today we are at your service with a program that helps its users achieve this goal. SWEAT: Kayla Itsines Fitness is a comprehensive and complete application for women’s fitness, especially for the Android operating system, which was developed by Sweat and published for free on Google Play. This program was created in collaboration with the most famous women fitness trainers; Kayla Itines, Kelsey Wells, Chontel Duncan, Stephanie Sanzo and Sjana Elise Earp, and its programs are among the most effective and useful programs for bodybuilding at home and in the club. Your exercise and fitness status is tracked by the program and weekly and challenging workouts are automatically generated for you. Exercises for different purposes such as weight loss after pregnancy, losing belly fat and و are provided with different diets to be suitable and usable for everyone.
Join millions of women and live your best life through health and fitness. From yoga & stretches to high-intensity workouts, SWEAT can help you get fit and feel good.
Get yoga lessons, workouts, nutrition guides and support, all housed within the SWEAT app!
SWEAT hosts programs by world-class personal trainers, including:
- The BBG Kayla Itines program is suitable for home workouts and includes high-intensity workouts using minimal equipment. BBG includes another 8 weeks of low-intensity, low-activity exercise to build basic fitness.
- Kayla’s BBG Stronger offers weight training and bodybuilding equipment in high-intensity 28-minute workouts so users can safely enter the gym.
- Kayla’s post-pregnancy program is for new mothers’ fitness recovery.
- Kelsey Wells and PWR weight training programs at home include resistance workouts for the home and club that help women build muscle, burn fat and increase overall fitness.
- LIFTING at Home Stephanie Sanzo is ideal for women who want to work out with weights at home, or beginners who want to work at home with minimal equipment.
- Sjana Earp Yoga includes Vinyasa-style endurance exercises and yin-based recovery streams to improve flexibility and endurance.
• BBG program, suitable for at-home workouts and includes high-intensity plyometric training, plus 8 weeks of lower intensity, low-impact workouts
• BBG Zero Equipment, a no-equipment program using bodyweight exercises to do anywhere, anytime. Includes two weekly express workouts that take under 15 minutes
• BBG Stronger, combining bodyweight exercises and gym equipment in 28-minute high-intensity workouts
• Post-Pregnancy program that supports new mothers to rebuild their strength and fitness
• Yoga program with Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture
• PWR Zero Equipment, a no-equipment strength program with 30-minute workouts and express workouts
• PWR at Home & PWR weight-training programs, including home-based and gym-based
• Post-Pregnancy program using resistance workouts designed to increase core strength and improve posture for mums
• LIFTING at Home program, ideal for women who want to weight train at home
• BUILD powerbuilding program, perfect for women wanting to improve their lifting performance
• FIERCE Zero Equipment, a no equipment strength and high-intensity training program with plenty of variety
• FIERCE at Home & FIERCE strength and high-intensity workouts that are ideal for women wanting to burn fat and increase fitness
Fitness Tracker – Workout & Fitness Planning:
• Planner that makes it easy to schedule your weekly workouts
• Workout with easy-to-follow exercises in resistance, challenge, cool down, rehabilitation and cardio
• Targeted workouts, new fitness challenges and audio cues now included.
• Yoga, stretches and at-home exercises
• Gym-based workouts, including weight-training programs
Hundreds of Recipes & Nutrition Education:
• Menus and recipes to suit multiple preferences
• Recipes for standard, vegetarian, pescatarian, lacto-vegetarian, ovo-vegetarian and vegan preferences
Tracking & Fitness Motivation:
• Track weekly progress
• Share photos from your workouts with friends and the SWEAT community to stay motivated
• Participate in global women’s fitness challenges
Education & Motivation:
• Over 300 pages of educational content covering fitness, nutrition and wellbeing
SWEAT makes women’s health and fitness easier using a new, interactive personal trainer app. Get yoga lessons, fitness exercises, weight training and more by downloading Sweat today!
SUBSCRIPTION PRICING & TERMS
SWEAT is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month.
Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.