Splits in 30 days – Stretching exercises – is a cutting-edge app with video tutorials of exercises from a professional trainer. By using these effective workouts for flexibility training and stretching tips, you will learn how to do the splits quickly and easily. You don’t need any equipment, the app can be used for stretching at home, and it will teach you how to do splits at home in 30 days. The stretching exercises are for everyone, so men, women and children can all learn how to do the splits.
Having an ideal body is one of the desires of all human beings around the world. We all want to have a lean body and our muscles are visible. In addition to having a muscular body, flexibility is also very important and has a greater impact on those around us! Lack of flexibility may even cause us problems in strength and endurance training. Some people think that flexible bodies are genetic or that they introduce only a few limited exercise moves to increase flexibility. These people insist that by doing these regular exercises, your muscle flexibility will increase over time and you can easily spread your legs 180 degrees! But it must be said that for this you need different exercises, in this post we will introduce you to a special software in this field. Splits. Flexibility Training. Stretching Exercises is a stretching exercise app at home developed by Hodoz and published on Google Play. The set of exercises in this startup helps you, dear ones, to increase the flexibility of your body and muscles in a very short period of time, and you can open your legs 180 degrees. Since the exercises are designed for the home, you do not need any special sports equipment and you only need a few minutes to do the movements. The stretching courses of this series are divided into three categories: 30-day, 60-day and 90-day, which you will be able to choose according to your abilities. The training movements are collected by experienced trainers and each of them is accompanied by specific trainings. Over time, all your progress in training will be recorded and you will be able to access them at any time. It does not matter what your gender or age is, because the exercises available are very scientific and anyone with any level of readiness can benefit from them.
✔ A set of sports movements to increase body flexibility
✔ Dedicated exercises to open the legs 180 degrees
✔ Suitable for beginner and professional athletes
✔ 30-day, 60-day and 90-day courses to increase flexibility
✔ Perform exercises at home without the need for any special equipment
✔ Option to recall exercises
✔ Accompanying all training movements with your own training
✔ Flexibility training
✔ Stretches for flexibility
✔ Splits for beginners
✔ Stretches for back pain
It might seem like doing the splits in 30 days sounds unrealistic for a beginner, but it’s 100% possible! The trainer will explain how you can quickly do the side splits and the front splits. Stretching for the splits in 30 days is not something unreachable, and even if you are not so flexible, this can be worked on during the training process. The stretching exercises for the splits will help you to see rapid progress and achieve the goals that you set yourself.
Download The Splits in 30 days app now and discover your newfound flexibility in just a few days!