Splits in 30 Days – Splits Training, Do the Splits Pro 1.0.25

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Android Android health-fitness
App Name Splits in 30 Days - Splits Training, Do the Splits Splits in 30 Days - Splits Training, Do the Splits is the most famous version in the Splits in 30 Days - Splits Training, Do the Splits series of publisher Leap Fitness Group
Publisher Leap Fitness Group
Genre health-fitness
Size 13M
Latest Version 1.0.25
Mod Version 1.0.25
Update December 1, 2020 (3 days ago)
Read 113 views
Price: $0
Join Us Telegram How To Download Download (13M)

Description:

Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With about 10 min a day, you’ll get closer and closer to the floor!

Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed.

Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there.

Stretching and smoothing muscles is one of the instinctive movements in mammals that can be seen in many humans. This is usually done after waking up and to release the muscles. The use of stretching exercises in sports and exercise is very important and has always been recommended to do them. Stretching exercises, while preventing muscle damage during exercise, make them stronger and stronger and increase blood circulation to the muscle tissue. In addition, doing stretching exercises makes the body more flexible. Usually, opening the legs completely and 180 degrees is a measure of the flexibility of the human body, so doing this movement is a clear goal for many athletes. Many ordinary people also like to be able to make such a move. Today we are at your service with a program that will help you achieve this goal. Splits in 30 Days – Splits Training, Do the Splits is an application for training and stretching movements and opening 180 degrees in just 30 days, for the Android operating system, developed by Leap Fitness Group software group and available for free on Google Poly has been released. All you have to do is spend ten minutes a day doing the exercises in this program to get closer and closer to opening 180 degrees every day. The exercises in this program start from simple and beginner levels and move you forward step by step so that at the end of the 30th day you can easily open 180 degrees. Of course, you can adjust your split training based on personal preferences. The exercises in this program do not require any equipment.

Feature:

– Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids
– Step-by-step directions on how to do the splits for all levels
– Effective formula to help achieve results fast
– Splits in 30 days, splits training
– Customize your own training plan
– Easy-to-follow instruction, animation and video guide
– Record your progress automatically
– Stretches for splits target all muscles you need to become super flexible
– Suitable for all people at any level and body condition, suitable for women, men and children
– Learn the step-by-step method of performing stretching movements for all levels
– An effective formula to help achieve quick results
– Get the result in only 30 days
– Ability to customize the workout program for yourself
– Simple and easy instructions with animation and video to teach movements faster
– Ability to record user progress automatically
– Has movements for all muscles that will ultimately increase your flexibility and physical strength.

Why splits?
Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation.

Improve your flexibility & balance
Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion.

Loosen your hip flexors
Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension.

Deeply stretch your legs
When doing splits, your legs will be stretching the whole time. Doctors will recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking.

Boost your circulation
Splits lengthen your muscles and improve your circulation by increasing blood flow to your muscles.

Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress.

Try this app if you want stretches for splits, splits training for beginners, splits in 30 days, splits in a week, splits for beginners, splits for kids, splits for men, splits training for kids, flexibility training, flexibility stretches, how to do the splits, dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, stretch for runners, do the splits, do the splits in 30 days…

Exercise at home with home workout splits training
No need to go to the gym, home workout splits training allows you to exercise at home and get full splits step by step. Exercise at home with effective home workout splits training now and see great changes in a few weeks!

Splits at home
Do the splits at home with our splits training, we’ll guide you step to step to get a full split, even if you are a beginner. Do the splits at home now!


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WHAT"S NEW

• Add more workouts, meet more your needs. • Fix bugs.

Download Splits in 30 Days – Splits Training, Do the Splits Pro 1.0.25

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